DAY THIRTEEN - FREE FLOW 15
Posted on February 12 2017
Cultivating a home practice is, in my opinion one of the hardest things to do. Having that discipline to get on the mat and come up with a sequence without getting distracted. I've started trying to become creative as possible with my sequencing. Not worrying too much if they don't have a 'peak' pose, or a theme, or that they don't follow the traditional Surya A, Surya B... Just doing whatever feels right for me that moment.
Now we are going to share this with you in the hope that it will inspire you to get creative, and to flow how ever you feel is right.
This sequence is more for those who already have a yoga practice, but are struggling with cultivating a practice at home. Please always take care when practicing you, never force you body into situations that can be harmful or damaging.