DAY TWO - SUPERFOOD SMOOTHIE
Posted on February 01 2017
- 1/2 CUP SPINACH
- 1 CUP BLUEBERRIES
- 1/2 BANANA
- 1 1/2 CUP UNSWEETENED ALMOND MILK
- 1/4 AVOCADO
- 1 TBSP FLAXSEED
- HONEY (optional)
Here's what this yummy smoothie can do!
SPINACH - contains flavonoids which act as antioxidants to keep cholesterol from oxidising and protect your body from free radicals, particularly in the colon.
BLUEBERRIES - help to maintain healthy bones, lower blood pressure, manage diabetes, ward off heart disease, prevent cancer, aid in healthy digestion, weight loss and fighting wrinkles. So much win!!
UNSWEETENED ALMOND MILK - low in fat, but high in energy, proteins, lipids and fiber. It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.
AVOCADO - high in potassium, good fats. Can help to lower cholesterol and triglyceride levels
FLAXSEEDS - high in fiber and fatty acids.
If you fancy instagramming for a chance to win something from us, use the hashtag #FitFabFeb and will pick our prize winners at the end of the month.