YOU ARE OHSOSOM.
WE ARE OHSOSOM - A BLOG FOR THE MODERN YOGI
8 things the travelling yogi needs.
Starting a meditation practice.
OHSO TRAVELS: Pulau Rawa 2017
Stretches for a lazy day on the beach.
EATS: Banana Dragon Smoothie, it's PINK!
UPDATE: LIFE GOT THE BETTER OF US.
DAY EIGHTEEN- BIG BREAKKIE - LOADED SWEET POTATO & CARROT ROSTI
DAY SIXTEEN - SPICED CHAI LATTE
DAY FIFTEEN - WEDNESDAY CHALLENGE WEEK #3
Week 3 and we are up to 1 minute per exercise. Remember we hope you are doing this at least 3 times a week to help build up your strength and stamina, and of course to get a great set of guns! Come...
DAY FOURTEEN - HAIR MASK
DAY THIRTEEN - FREE FLOW 15
DAY TWELVE - SUNDAY STROLLIN' (HARD)
DAY ELEVEN - APPLE CIDER DETOX TEA
DAY TEN - PORN STAR MARTINI
It's Friday night!!!! Wooooo. My friend is the owner and delightful face of the Cufflink Club here in Singapore, a place i used to frequent quite a lot before my son came along (sigh). So, for toda...
DAY NINE - DYNAMIC STRETCH
DYNAMIC STRETCH looks at combining 3 different methods to develop flexibility. Dynamic stretching helps to build range of motion, which is important for getting into poses easily and safely, long y...
DAY EIGHT - WEDNESDAY CHALLENGE WEEK 2
So it's that time again, time to test your efforts. If you've been really dedicated like we have (ahem), then you should be feeling pretty strong right now. Every Wednesday we up the stakes and add...
DAY SEVEN - BLISS BALLS
DAY SIX - TOOTH BRUSHING WORK OUT
Everyone has certain mundane rituals that they perform exactly the same way every day, we just do them without thinking. Now, if we could add something really great for us into the mix, then we are...
DAY FIVE - HONEY OATMEAL LEMON FACE MASK
DAY THREE - YOGA FLOW. CULTIVATING A HOME PRACTICE